![]() ![]() These compounds include caffeine and phosphoric acid ( 17, 18). SummaryĪcidic drinks, including regular and diet soda, may damage and erode tooth enamel.ĭiet soda contains several compounds that may negatively affect bone health and lead to bone loss. However, this may be because soft drink consumption, in general, is correlated with poor oral health and other unhealthy eating habits ( 10). ![]() What’s more, one study among adolescents found that regular consumption of carbonated soft drinks was associated with poorer oral health and unhealthy eating habits. One study found that diet soda didn’t promote dental cavities among children ( 9). Yet, note that damage to dental enamel from acidity is not the same thing as an increased risk of cavities due to sugar content. One test-tube study found that regular and diet soda significantly affected the surface roughness of tooth enamel, indicating that both can contribute to tooth erosion ( 7).Īnother study showed that, due to their acidity, both regular and diet soft drinks could damage the surface of the enamel, increasing erosion ( 8). Some small studies in humans and animals suggest that artificial sweeteners could negatively affect gut health, but more research is needed.Īlthough diet soda doesn’t contain sugar like regular soda, it’s highly acidic and can take a serious toll on your smile if you drink a lot of it on a regular basis. More large, high quality studies are needed to understand how artificial sweeteners and diet soda may affect gut health in humans. However, we do know that the body breaks down aspartame before it reaches the large intestine, where the gut microbiome mainly resides ( 6). Many studies have investigated its safety, but few have looked into its effects on the human microbiome ( 6). On the other hand, some other studies in humans and animals have turned up conflicting results ( 4, 5).Īspartame is one of the most common nonnutritive sweeteners in diet soda. One small study including 7 people found that the artificial sweetener saccharin impaired blood sugar management and caused imbalances in gut bacteria among 57% of participants ( 2).Īnother animal study showed that acesulfame K (Ace-K), another type of artificial sweetener in some types of diet soda, negatively affected the makeup of the gut microbiome in mice ( 3). The gut microbiome plays a key role in many aspects of health, including immune function, nutrient absorption, heart health, and more ( 1). In April 1985, Caffeine-Free Diet Coke has switched to the New Coke formula and it did switch back to the Diet Coke formula after three months.Some research suggests that the artificial sweeteners found in diet soda might negatively affect your gut microbiome, which is the community of beneficial bacteria in your digestive tract. Its flavor is the same as Diet Coke but doesn't contain any caffeine.Ĭaffeine-Free Diet Coke was first introduced in stores in the United States in 1984 in an attempt to compete with Pepsi's Caffeine-Free Pepsi and Caffeine-Free Diet Pepsi. It was The Coca-Cola Company's attempt to compete with PepsiCo's Caffeine-Free Pepsi and Caffeine-Free Diet Pepsi.Ĭaffeine-Free Diet Coke is a variant of Diet Coke which is brown in color, similar to Caffeine-Free Pepsi and Caffeine Free Diet Pepsi. ![]() N/A (No related promotions to match with)Ĭaffeine-Free Diet Coke is a variant of Diet Coke that uses almost the exact formula but doesn't contain any caffeine. The official Caffeine-Free Diet Coke logo. ![]()
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